Why Strength Training
Good runners don’t become great runners by just running. As important as it is to put in those miles, it’s just as important to strength train...
Reggae Marathon Memories
If you’ve run the Reggae Marathon more than once, you probably came back because you had a memorable experience. My most memorable experience was...
The Countdown Clock
At the top of the Reggae Marathon webpage, there is a countdown to race day. The countdown clock goes to the race start time at 5:15 am on...
Lessons from Running
I’ve been running for over 10 years. I’ve had many highs and many lows. When it comes to racing, there are two things that I’ve learned that have...
Ten Years of The Reggae Marathon
I have participated in the Reggae Marathon for the last ten years. (Full disclosure, I do the half marathon. I’m not fast enough to do the...
Running can be Hard!
I’ll be the first to admit, sometimes, I don’t love to run. I don’t even like it sometimes. It doesn’t help that the...
Mileage Check In
Today is the day the Jamdammers finish their month-long anniversary celebration!! They held events and runs for the last month to celebrate their...
Post-Race Recovery
One of the best parts of a race is the finish. Not only do you get a medal, but you also get to reunite with friends to take those Instagram...
Did you check it out?
The Reggae Marathon is routinely listed as one of the most scenic marathons in the world. Check out the article in Women’s Running UK and...
Less Than Six Months to Go!
It’s hard to believe that in less than six months, the Reggae Marathon will be over. When will you start training for your race? What are you most...
Finding Motivation to Run
We all have a different reason for running. For some it is to lose weight and for others it is a form of stress relief. Right now, it can be...
Runner Spotlight- Cheryl
I met Cheryl the first time I went to Jamaica for the Reggae Marathon. She has an incredible spirit and if there is someone who has a love for...