3 Simple Food Rules
Are you training for your first long distance race? Even if you are an experienced runner, what food you eat is important. Not just to your...
Are you training for your first long distance race? Even if you are an experienced runner, what food you eat is important. Not just to your...
Sunday, December 8, the date of the 2019 Reggae Marathon is just 9 months away! Pack the sunscreen! The 2019 Reggae Marathon Race Weekend runs...
Part of the fun of running is running faster and stronger. We talk about our PB’s, our pace, our distance. Yes we do…it’s part...
Spring! It’s just around the corner. Do you have your spring running plan in place? Let’s go…no time to waste! Pick a race. ...
“4 time Ironman, numerous marathons and half marathons; Master Swim Coach; Triathlon Coach; Entrepreneur; Travel Concierge…geez I’m...
I got up this morning feeling totally unmotivated to run. Every ache and pain was screaming at me. Without lights on I stumbled around the bed...
Are you looking to improve your running form? I obsess over my running form. For years earlier in my running, I was a heavy heal striker. I...
Start running. Today. It couldn’t be more simple. A pair of running shoes, shorts and a t shirt and you’re off. Some cold weather...
All runners are beautiful. And walkers too. Yes you are! Reggae Marathon welcomes everybody to the world of running, fun and friendship. ...
We met up with quite a few friends in New York this past weekend. It was nice to see so many of you…hope you had a great day on Sunday! ...
Reggae Marathon has been in the news lately…and it’s been about what it’s like in Negril and what’s in store for our 18th...
First stop Montego Bay! Coming from ‘Away’? Your first stop is likely to be Montego Bay. The Montego Bay Sangster International...