December 7, 2025 - Kingston Waterfront

Articles

3 Simple Food Rules
3 Simple Food Rules

Are you training for your first long distance race? Even if you are an experienced runner, what food you eat is important. Not just to your...

Spring Running Tips
Spring Running Tips

Spring!  It’s just around the corner.  Do you have your spring running plan in place?  Let’s go…no time to waste! Pick a race. ...

Start Running

Start running. Today. It couldn’t be more simple.  A pair of running shoes, shorts and a t shirt and you’re off.  Some cold weather...

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