Welcome to Devon House
This year, you are in for a treat. On-site registration, packet pick up, and the World’s Best Pasta Party will be held on the grounds of...
In Less than Eight Months…
In less than 8 months, a couple thousand runners will congregate by the waterfront in Kingston before the sun rises to take on the streets in the...
Running on Vacation
Are you going away for spring break to see a new country and explore new territory or are you going to go back home and visit family and friends...
Fueling for your Long Run
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. Most...
Breath in Through Your Nose
And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner. Try the...
Your First Reggae Marathon Experience
Your first Reggae Marathon Experience is special. So much to look forward to: The planning, the training, the anticipation of traveling to...
The World Famous Pasta Party!
Rasta Pasta Saturday night at the ‘World’s Best Pasta Party’. Then a nice run on Sunday followed by a post-race party on the...
This Crazy Weather
For many who live in the United States, it’s almost springtime. But so many of us have to deal with a lot of snow, windy days, and temperature...
Running Etiquette
What is running etiquette? When I think about running etiquette, the first thing that comes to mind is always move out of the way of the faster...
The Sounds of the Reggae Marathon
The Reggae Marathon begins the night before at the Pasta Party. There, you will hear the sounds of the Steel Pan Drum band and a DJ play tunes as...
What are you Training for?
We know that the Reggae Marathon is still a ways away, but that doesn’t mean that there aren’t races that you aren’t training for now? With many...
The 80/20 Rule
When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...