The Journey is the Reward
When non-running friends ask what I get from running, I answer with this, “The journey is the reward”. From Bart Yasso who shared...
One Lap on the Road in Negril
One lap on the road in Negril. What it’s like to run in the dark. Start line faux pas to avoid. How to stay hydrated along the course. ...
9 Months to Go
Only…9 months to go to Reggae Marathon, December 2 in Negril, Jamaica. And it will be hard to follow my own advice to stay calm! Eating...
A Guide To Pre-Race Nutrition
Eating Up To Race Day: A Handy Guide To Pre-Race Nutrition. SNACKNATION There’s more to training than exercise. While a healthy exercise/rest...
Meet Tracey Rouse, Runner!
Meet Tracey Rouse, Runner! Tracey’s life changing transformation began in September, 2013. That’s when she began running. ...
Road Racing In Jamaica
Road racing in Jamaica is alive and well! This past Sunday in Kingston, thousands gathered for the annual Sigma Corporate Run…Runners and...
Lisa’s excellent adventure in Jamaica
Lisa’s excellent adventure in Jamaica ended on a high note when she dropped in on the Reggae Marathon offices this past Monday...
What to do in Jamaica
What to do in Jamaica? Where do I start! Lisa Laws has been in Jamaica for the past week exploring what else there is to do in Jamaica besides...
If you can walk you can run
If you can walk you can run! Nothing wrong with walking…after an injury or break from running I walk to ease back into my running routine...
10 Months to go
Shhh…don’t tell anyone but it’s only 10 months to go to Reggae Marathon! And for you Full Marathoners and Half Marathoners...
Penelope North’s Big Finish
Penelope North’s Big Finish happened at 10:46 am on Saturday, December 3, 2016 at Reggae Marathon. After a horrifying and devestating...
Live on Facebook
Live on Facebook this Sunday. That’s where you’ll find me this Sunday at 12 noon EST. I’ll be talking about some of the things...