Take care of your feet
Take care of your feet! It’s the most important you can do as a runner. Ignore proper foot care at your peril. You know the old saying...
7 Months to Reggae Marathon
7 months to Reggae Marathon. OK, 7 months plus a few days but hey, who’s counting! Starting 7 months today though runners begin arriving...
Smilin Faces at Reggae Marathon
Smilin Faces at Reggae Marathon. 1,900 of them at 5:30 am in the morning at the start, at 7 am during one of our three race events and especially...
My favourite mile at Reggae Marathon
My favourite mile at Reggae Marathon is the one between Mile 2 and Mile 3. It was tough choosing though…the final 200 metres of the Full...
5K Training Plan Part 3
Part 3 of Carrie Tollefson’s 5K Training Plan may not have you running like an Olympian but you will be training like one. In 5K Training...
Costa Rica in the House
The Costa Rica colours will be represented in Negril at Reggae Marathon this December 5. That’s courtesy of Jeremy Vargas of San Jose...
Boston here we come!
Boston here we come! 7 days away! Monday, April 20 is the 119th running of the Boston Marathon. Over the years quite a number of Reggae...
Negril Sunrise
The sunrise in Negril could be the most beautiful in the world! Yes that’s a biased opinion and yes I stand by it after enjoying a number...
5K Training Continues
5K training continues… A few weeks ago we shared weeks 1 and 2 of former Olympian, Carrie Tollefson’s 5K training plan. Now we have...
8 Months to Reggae Marathon
8 Months to Reggae Marathon December 5 in Negril. If you haven’t done so yet, it’s time to register and take advantage of the Early...
Blindness Barrier Broken
Blindness is not a barrier for Jennifer Herring. She’s legally blind but that has not stopped her from running and racing. Look out for...
Marcy’s 40th Birthday at Reggae Marathon
Marcy Ritsick celebrates her 40th birthday this December in Negril while on vacation with her husband. And she’s doing it in style running...