Fueling for Running and Racing
Fueling for you marathon or half marathon training is just as important as the miles you put in on your feet. It’s important for you to practice...
New This Year…
We are having a costume contest this year. Come dressed to the nines in your craziest, fanciest, funkiest running costume. Do you like to wear...
Welcome to Negril
Get ready for a new Instagram picture when you get to Negril. Just like many other tourists’ site, Negril now has a new sign to welcome you...
Your First Reggae Marathon
How many runners will be joining us in Negril for the first time this year? If this is you first Reggae Marathon, you are in for a special event...
Running and Music
For many runners, we listen to music on the run. Music can be a motivator for many. For others, it helps to zone out and forget about the 20 miles...
The Senses of the Reggae Marathon
Whether you are running the 10k, a half marathon, or a marathon, your feet will be pounding the pavement on Norman Manley Boulevard. It is a...
Marathon and Half Marathon Training
With just over three months til the Reggae Marathon, you should have started your training. Whether you are running the half marathon or the...
Post Race Recovery
One of the best parts of a race is the finish. Not only do you get a medal, but you also get to reunite with friends to take those Instagram...
Race Day Nutrition
It’s true what they say, don’t try anything new on race day. In order to prepare for your race, you should find out about the nutrition (gels...
The Reggae Marathon Medal
Let’s be honest, some of run races just for the medal. Many runners like to collect and display their medals in their homes. I have two medal...
Reggae Marathon Groups!
Over the years it’s been great to see so many groups make the trip to Negril for the Reggae Marathon. I’ve seen groups blossom from just a few...
On Your Run
What kind of runner are you? Do you listen to music when your run? Are you podcast listener? Do like your runs to be quiet and contemplative? Or...