Global Running Day
On June 2, 2021 the running world will celebrate Global Running Day. New York Road Runners has established a series of virtual events to...
The Importance of Hydration
The weather is getting hot and if you’re training for a marathon right now one of the most important you can do right now running is making sure...
Visiting Port Antonio
A few years back, on my annual trip to Jamaica for the Reggae Marathon, I had the opportunity to visit Port Antonio. On previous trips, I visited...
Your Finish on the Beach
There are so many great things to love about the Reggae Marathon. I think what I love the most is that iconic finish on the beach. I know I’ve...
My Worst Race
When you’ve done over one hundred races, you are bound to have a bad one or two or ten. I am no exception. Aside from races that I’ve done when...
Running while on Vacation
It seems with each passing day; many countries are starting to open up their borders and allowing visitors to come and see a new country and...
Running and Breathing
I’ll admit it, when I first started running, my breathing was all over the place. (My pace was too, but that’s a whole other blog.) When I ran the...
Facebook Memories-Trip Advisor’s Best
Do you go through your Facebook memories and reminisce about the good ole days? Facebook reminded me today that, according to Trip Advisor, that...
Memories of the Reggae Marathon
I’ve been to Negril eleven times. The first time I went, I was there for a vacation. While I was there, I saw a sign for the Reggae Marathon and...
What are your Hotel Plans?
With less than eight months to go, you should start looking into your hotel options for the Reggae Marathon. In Negril, you will have several...
Who Loves a Race Photo?
I’ll admit it, I have had some pretty bad race photos. I have also had a few good ones too. Those are the photos that are hanging in the...
Rules of the Race
All races have their own rules that all runners must follow. Some are standard across (almost) all races such as if plan to win the race, you...