Breathe in Through your Nose
And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner. Try the...
And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner. Try the...
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. Most...
Once you’ve registered for the race, you’ll need to make plans to get to Negril. Unless you live in Jamaica, you’ll likely fly into the Montego...
With less than eight months to go, you should start looking into your lodging options for the Reggae Marathon. In Negril, you will have several...
Are you going away for spring break to see a new country and explore new territory or are you going to go back home and visit family and friends...
I have shared my running journey in various aspects in the Reggae Marathon blogs over the last few years. And at the Reggae Marathon, we like to...
If you’ve been running for a while, chances are you’ve been injured. If you’re smart, you’ll pay attention to those little aches and pains It’s...
We all love a nice marathon medal perhaps with some bling on it or maybe it spins or doubles a bottle opener. For many, we can’t wait til the race...
The winners of the half marathon receive a Bob Marley statue (men’s winner) and a Rita Marley statue (women’s winner.) The statues are just one of...
Where are you from? I am originally from, Sanford, North Carolina, USA Currently reside in Knightdale, North Carolina, USA How long have you been...
This year is an Olympic year. Jamaica looks to make waves once again in track and field. Jamaica will field a team of past Olympic gold medal...
Alison is our costume contest winner from the 2023 race. Here’s what Alison had to say about her costume. What inspired your Reggae...