December 8, 2024
Half Marathon, 10K & 5K Races

Experience

Proper running form

For a sport that’s so simple to take up and enjoy, runners sure talk a lot about running:  from shoes to clothing, personal bests to weather...

How to run a Marathon

How to run a Marathon?  Take it one mile at a time.  For these and other tips on how to run a marathon, check this link:  10 tips on how to run a...

Take care of your feet

Take care of your feet!  It’s the most important you can do as a runner.  Ignore proper foot care at your peril. You know the old saying...

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