What to do in Negril
Nothing! It’s called ‘The Capital of Casual’ for good reason: Vacationing in Negril is laid back…lounging on the white...
Spring Training Motivation
Spring training isn’t just for baseball. Runners need to get into shape both physically and mentally…Boston is just around the...
5K Training Plan
This 5K Training Plan from Olympian Carrie Tollefson is a great way to get started if you’re new to running. It covers all the basics...
9 Months to Reggae Marathon
9 months to Reggae Marathon and I’ve got my suitcase packed! OK, not really but where did those 3 months go? Reggae Marathon wraps up the...
Belgium Rocks
Belgium Rocks! Last year Marcel from Belgium was enjoying a refreshing pint at a local pub when he, his brother, daughter and family decided to...
Miami to Negril
Miami to Negril … Registered and Confirmed! Meet Yanira Nia Vazquez originally from the Dominican Republic but who has lived n Miami...
Hanging out in Negril
1,800 or so of our best friends like hanging out in Negril on the first Saturday of December every year. You can find us walking down the centre...
Chanel caught the running bug
Chanel caught the running bug and she has been busy spreading it all around! Say hi to Chanel Conley from Philadelphia who has registered already...
Be my Running Valentine
Will you be my running valentine this Saturday? I’ll take Chocolates, Flowers and Cards of course. Plus a special Valentine’s Day...
Inspired Running
Inspired running from Gibson’s Daily Running Quotes keeps me running. Here are some of my recent favourites: “Faced with deep winter...
Bob Marley’s 70th
Today would have been Bob Marley’s 70th Birthday. Among notables participating in celebration events at Tuff Gong today is Reggae...
Baby steps to Running
Baby steps. That’s what it takes to start running…and baby steps are what it takes to run a Marathon. Running especially long...