We are one with Boston: April 15, 2013
Shocked! Angry! Sickened! Sad! So very sad. Those were just some of the emotions that raced through my mind on Monday after hearing and seeing...
Shocked! Angry! Sickened! Sad! So very sad. Those were just some of the emotions that raced through my mind on Monday after hearing and seeing...
And I don’t mean roller-blade! Jamaica is famous for many things: Beaches and sunshine…the best in the world (in my humble opinion)...
Good running form is essential to long-term running health. I know, I’m back to running long distances after 6 months off with a foot...
Actually, we are looking for some guest bloggers. There are so many Reggae Marathon runner stories and experiences that we overhear: on...
Merry Christmas from all of us at Reggae Marathon. I thought of putting up a picture of Santa Claus on his way delivering presents. But really...
Sending us off at 5:15 am and meeting us at the Reggae Marathon finish, Race Director Alfred ‘Frano’ Francis is always busy directing...
Starting at 5:30 pm this evening, catch me at the Couples Swept Away Sporting Complex for the ‘World’s Best Pasta Party‘. ...
I run for so many reasons yet when asked I can never give a simple…or short…answer. Is it like that for you? I run for my health...
Sing along with me: “100 bottles of Red Stripe on the wall, 100 bottles of Red Stripe…”! Yes, it’s countdown time to...
“I had a big breakfast on Sunday”. Eggs, hash browns, toast, bacon. There I said it and it feels good. I know it’s not the...
It must be the yams! Yes, that’s the ‘Secret Ingredient’ responsible for the amazing speed of Jamaican Track Athletes. And...
Ever had one of those mornings when even the coffee wasn't enough to get you up and running? It happens. On those mornings a little...