1 Day to Reggae Marathon: Pasta Party Tonight!
Starting at 5:30 pm this evening, catch me at the Couples Swept Away Sporting Complex for the ‘World’s Best Pasta Party‘. ...
Why I run
I run for so many reasons yet when asked I can never give a simple…or short…answer. Is it like that for you? I run for my health...
Reggae Marathon just 100 days away…
Sing along with me: “100 bottles of Red Stripe on the wall, 100 bottles of Red Stripe…”! Yes, it’s countdown time to...
Big Breakfast Day on Sunday…an update on speed training
“I had a big breakfast on Sunday”. Eggs, hash browns, toast, bacon. There I said it and it feels good. I know it’s not the...
Reggae Marathon Race Director ‘Sir Frano’ on speed
It must be the yams! Yes, that’s the ‘Secret Ingredient’ responsible for the amazing speed of Jamaican Track Athletes. And...
Inspirational Running Quotes for the Reggae Marathoner
Ever had one of those mornings when even the coffee wasn't enough to get you up and running? It happens. On those mornings a little...
Global Marathon Twitterthon Runs Rings Around The Globe
Reggae Marathon is one of 26 marathons across the globe joining forces to support each other on Twitter with a 26 day Twitterthon. If you're...
Reggae Marathon 2011: the running video
We all seem to love waving for the camera at Reggae Marathon. And yes, we’ve all done it. The camera really is a friend. I just love this...
Running along the beach at Reggae Marathon
Reggae Marathon is all about enjoying an early morning race in December in Negril, the ‘Capital of Casual’. I’m coming back...
What’s the best food and fuel for runners?
What’s the best food to ‘fuel up’? My wife hates when I ask that question especially since she is a great cook and works hard...
There was dancing at Reggae Marathon
Even after running 10k or the ½ Marathon, Reggae Marathon runners had enough energy to dance. I suppose the exciting drumming and torch light...
1 Day to Reggae Marathon 2011: Almost time to go running!
With less than 24 hours to go to Reggae Marathon 2011, the anticipation for me is like Christmas Eve! There's still a full day of vacation...