Don’t be Late
The Reggae Marathon starts promptly at 5:15 am. And at 5:15 am Race Director Frano sends us off and running! Frano has a challenging task every...
Running in One Word
It’s hard to pick one word to describe running. It might bring joy to some while it’s agony for others. Can you pick one word that describes...
Don’t Forget about our Costume Contest
If you are coming to the Reggae Marathon, be sure to come and run in costume. Our past winners included Gary dressed as a traffic cone and Alison...
Don’t Forget that Recovery Run
What do you think when you hear recovery run? I can tell you with a great deal of confidence that when I head out for a run the day after a race...
Your Reasons for Running
We all start running for different reasons. Some people start running to get healthy. Others start because they want to meet new people. Others...
First Timer or Reggae Regular?
Whether you’re a first time Reggae Marathon runner or you’ve been coming for years, you’ll leave the race with not only the medal, but also many...
Breathe in Through your Nose
And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner. Try the...
Fueling for your Long Run
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. Most...
Your Running Journey
I have shared my running journey in various aspects in the Reggae Marathon blogs over the last few years. And at the Reggae Marathon, we like to...
So where do you Come From?
The Reggae Marathon is known for known for the runners who come from all over the world to race in Negril. In the past, runners from England...
Reggae Marathon 2023 Reflections
Given that last year’s Reggae Marathon was memorable because, for many, it was the first time many new runners made their way to Negril and...
The 80/20 Rule
When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...