Why I run
I run for so many reasons yet when asked I can never give a simple…or short…answer. Is it like that for you? I run for my health...
Reggae Marathon: it’s personal for Marsha Doucette
This December’s Reggae Marathon is a mission of love for Marsha Doucette. Marsha and I first met on Twitter when I saw her tweet about the...
Easy Skankin returns to Reggae Marathon 2012
Once was not enough…Larry Savitch and Easy Skankin from Florida, New York will be back at Reggae Marathon this December to help wrap up the...
Big Breakfast Day on Sunday…an update on speed training
“I had a big breakfast on Sunday”. Eggs, hash browns, toast, bacon. There I said it and it feels good. I know it’s not the...
It’s been a Jamaican-style, Olympic-sized Summer!
It’s been a great two weeks! Dual celebrations of Emancipation and the 50th Anniversary of Independence that carried on it seemed from...
Reggae Marathon: only 42.2 Km’s to the Beach
It’s only 42.2 kilometres to the beach in Negril at Reggae Marathon. But that’s only if you run the full marathon. If you choose...
Jamaica vs Jamaica vs Jamaica…with a special shout out to the Men’s 200 M
That’s Usain Bolt winning his heat Saturday in the London 2012 Olympic Men’s 100 M. He seemed controlled the entire race. And so did...
A few of our favourites so far from the London Olympics
The perfect trifecta this week for Jamaicans. First, today is Emancipation Day! Celebrations and ceremonies throughout the island today...
Are you ready for the London Olympics?
I am! This may be going a little overboard but here are my plans to enjoy absolutely everything at the London Olympic Games this year. I’ve...
Running in Negril with Bob Moore at Reggae Marathon 2012
It’s been very hot in the US North East and Southern Ontario, Canada recently. Reggae Marathon friend Bob Moore who lives in Washington, DC...
Have you claimed your Reggae name yet?
Mine is Sugar ‘Tuff Gong’ Bong. My wife Sally is Junior ‘Ratchets’ Banton. I’m pretty sure she won’t put...
Reggae Runners get their medals
By now you've heard the story of the 3 guys who connected online early last year, met in person at Reggae Marathon 2011 in Negril, and...