Breathe in Through your Nose
And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner. Try the...
Fueling for your Long Run
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. Most...
Your Running Journey
I have shared my running journey in various aspects in the Reggae Marathon blogs over the last few years. And at the Reggae Marathon, we like to...
So where do you Come From?
The Reggae Marathon is known for known for the runners who come from all over the world to race in Negril. In the past, runners from England...
Reggae Marathon 2023 Reflections
Given that last year’s Reggae Marathon was memorable because, for many, it was the first time many new runners made their way to Negril and...
The 80/20 Rule
When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...
Runner Spotlight- Tralene M. Williams
Where are you from? I am originally from, Sanford, North Carolina, USA Currently reside in Knightdale, North Carolina, USA How long have you been...
2024 Olympics
This year is an Olympic year. Jamaica looks to make waves once again in track and field. Jamaica will field a team of past Olympic gold medal...
Congratulations, Alison!
Alison is our costume contest winner from the 2023 race. Here’s what Alison had to say about her costume. What inspired your Reggae...
The Finish on the Beach
When you finish your half marathon or 10K be sure to smile for the photographers at the finish line. But once you are done celebrating your run...
Where will your next Running Vacation take You?
Are you looking to take a running vacation this year? Come to Jamaica and participate in The Reggae Marathon. Whether you are a beginning runner...
Favorite 2023 Reggae Marathon Memory
If ran the 2023 Reggae Marathon, did you have a favorite memory? Did you love the start of the race in the dark with the tiki torches lighting...