For regulars to the Reggae Marathon, when you come to Negril, there are always a few things that you MUST do with each visit. For me, I always...

There’s no denying that Seven Mile Beach in Negril has soft sand and beautiful blue waters. But most of the hotels that you will stay at will have...

And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner. Try the...

As runners, we use the Earth more than the average person. It is our responsibility to take care of the Earth so we can continue to use it...

I’ll admit it, when I first started running, my breathing was all over the place. (My pace was too, but that’s a whole other blog.) When I ran the...

Given that last year’s Reggae Marathon was memorable because, for many,  it was the first time many new runners made their way to Negril and...