Want to build strength to improve your running? Here are some easy-to-follow routines using a foam roller.
For more information on using Foam Rollers, check out this web site: Uses of Foam Rollers.
Until next time…
Reggae Marathon RunninGuy (aks Sugar ‘Tuff Gong’ Bong)
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For more information check the Reggae Marathon Web Site.
Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence
