December 8, 2024
Half Marathon, 10K & 5K Races

Do you love running too?

When I don’t run I’m not a happy camper.  I’ll do almost anything to get outside for a run and have had the opportunity while travelling to run in some fabulous places around the world.  Running helps manage stress, keeps the weight in check and keeps me fit.  Better than that though are the friends I’ve made along the way.  I love running and can talk about running all day!

I saw this running motivational saying in Runners World and had an out loud chuckle.  I love it!  Early in my running days I heard a lot of crying!


“I’ll never stop running”.  Yes I may slow down but as long as I can shuffle along I’ll always be running.  Nothing beats an early morning run to get the day started.


If you’ve run the Reggae Marathon you’ve experienced ‘Bob’s Mile’.  That’s just past the 25 mile point of the race and for most of us we’ve got less than 10 minutes to go to the finish of Reggae Marathon.  The Bob Marley inspired motivational sayings are posted regularly along the road for the final mile of Reggae Marathon.  They work!

I love running!

Until next time…

Reggae Marathon RunninGuy (aks Sugar ‘Tuff Gong’ Bong)


For more information check the Reggae Marathon Web Site.

Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence.