December 4, 2022
Registration Now Open!

Fartlek, Repeats, Hill Workouts…How to become a faster Runner

Want to run faster?  Think ‘Speed Play’ with an emphasis on ‘Play’.

This Chart shows two ways to incorporate Speed Work into your training.  Personally I like the Unstructured approach though I use both. Have fun!

Fartlek Training

Until next time…

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