December 3, 2023
Register for the Half Marathon
& 10K Races

Fartlek, Repeats, Hill Workouts…How to become a faster Runner

Want to run faster?  Think ‘Speed Play’ with an emphasis on ‘Play’.

This Chart shows two ways to incorporate Speed Work into your training.  Personally I like the Unstructured approach though I use both. Have fun!

Fartlek Training

Until next time…

Reggae Marathon RunninGuy (aks Sugar ‘Tuff Gong’ Bong)

For more information check the Reggae Marathon Web Site.
Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence