Want to run faster? Think ‘Speed Play’ with an emphasis on ‘Play’.
This Chart shows two ways to incorporate Speed Work into your training. Personally I like the Unstructured approach though I use both. Have fun!
Until next time…
Reggae Marathon RunninGuy (aks Sugar ‘Tuff Gong’ Bong)
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For more information check the Reggae Marathon Web Site.
Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence
