December 8, 2024
Half Marathon, 10K & 5K Races

Hello 2014!~Jan 1-14

Happy New Year!

Hello 2014!!

How did you ring in the new year?  Are you going for a ‘hair-of-the-dog’ run today?

Over the years I’ve found that good things happen if I start the year with a run.  Last year with the bones in my foot not completely healed I didn’t run on January 1.  I did get out for a long walk…that was good.  To start 2014, I was out early this morning for my first run of the year.  It was great!!  And while I’m not one for making big resolutions, I did think about three for 2014:

  • Race more.  I like both the 10K and Half Marathon distances and plan to race more of both this year.
  • Train smarter.  The last 3 years have been injury filled ones for me.  I plan to add cycling and swimming this year and that should not only help my running but will improve my overall fitness.
  • Eat better.  I really have to get rid of the salty snacks!  This will be tough…check back with me later this year.

That’s it for me this year.  How about you:  have you made any resolutions for 2014?

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)


For more information check the Reggae Marathon Web Site.

Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence.

This is a link to the Official Reggae Marathon 2012 Race Video.