Here in New York, we are in the middle of the second heat wave in just a week. The best times to get out for a run are very early in the morning or late at night when the sun goes down. And as always, don’t forget to hydrate!
The article below from Runner’s World will provide you with tips for training in the heat. This hot weather training will help you when you run the Reggae Marathon in December.
See you in December!