December 8, 2024
Half Marathon, 10K & 5K Races

How shoes contribute to running injuries

Ladies…your high heels are killing you!  OK, not literally.  I was shocked to learn how dramatically the type of shoes we wear daily contribute to running injuries.  And while the infographic below focuses on female running injuries, guys, we are not immune!  Heeled boots and ill-fitting shoes contribute to our running injuries as well. So take heed.  Make adjustments.  Reduce running injuries!


Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)


For more information check the Reggae Marathon Web Site.

Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence.

This is a link to the Official Reggae Marathon 2012 Race Video.