Bring on the summer running
…5, 4, 3, 2, 1…Bang! And we’re off. Another race experience under way. Don’t you just love summer running! And racing!...
…5, 4, 3, 2, 1…Bang! And we’re off. Another race experience under way. Don’t you just love summer running! And racing!...
This blog post is all about the runners who make it to Negril on the first Saturday of December to take part in Reggae Marathon. Reggae Marathon...
As I get older…shhh, don’t tell anyone…I’m challenged with staying healthy and injury-free. “What do you mean I...
Truth be told, I’m terrified! Not of meeting all of the Running Groups who are coming to Reggae Marathon this December 7 in Negril. I love...
They’re from Canada and proudly so (that explains the Canadian Beaver). And they’ll be easy to spot at Reggae Marathon this December...
“Arms up!” And smile. Yes the camera man at the Reggae Marathon Finish Line is shooting a picture of you as you cross the timing...
Who doesn’t like to save money? Especially when it’s for Reggae Marathon. If you haven’t done so yet, register now at this...
There is never enough time at Reggae Marathon… This will be my 5th consecutive Reggae Marathon. Since my first, I’ve enjoyed my...
Strenuous physical activity demands proper nutrition. Gels are not enough (trust me I know from personal experience). Running qualifies as...
Running and training are not the same thing. I came to that conclusion recently while doing speedwork at a local track. I know that sounds...
Beg forgiveness for abusing this famous quote: “It is better to look good…and darling, you look marvelous!” While running, I...
It happens to the best of us. Runner’s Knee. I suffered a knee injury about two weeks ago while doing some speed work at a local high...