Your Finish Line Song
I listen to a lot of podcasts on running. On one of the podcasts that I listen to regularly, the host asks what song do you want played when you...
Have you Checked out our YouTube Channel?
If not, now is the perfect time to do so. If you have participated in one of our races in the past, chances are you will be able to spot yourself...
Less than Six Months…
Til the Reggae Marathon. Can you tell that we’re excited to see everyone in December? If you haven’t done so, be sure to register for the race...
Ice Baths, Misting Tents, and Massages on the Beach
When you get to the finish line of the Reggae Marathon, you get to choose how you want to recover. First of course, you’ll get your medal. Shortly...
How do you know Someone is Training for a Marathon?
Don’t worry, they’ll tell you. That’s the old adage. There are so many things that we, as runners, assume about our non-runner friends know about...
Global Running Day
On June 2, 2021 the running world will celebrate Global Running Day. New York Road Runners has established a series of virtual events to...
The Importance of Hydration
The weather is getting hot and if you’re training for a marathon right now one of the most important you can do right now running is making sure...
Visiting Port Antonio
A few years back, on my annual trip to Jamaica for the Reggae Marathon, I had the opportunity to visit Port Antonio. On previous trips, I visited...
Your Finish on the Beach
There are so many great things to love about the Reggae Marathon. I think what I love the most is that iconic finish on the beach. I know I’ve...
My Worst Race
When you’ve done over one hundred races, you are bound to have a bad one or two or ten. I am no exception. Aside from races that I’ve done when...
Virtual Fitness Programs
At the start of the pandemic, many group activities and fitness classes were canceled. For many people, myself included, we were lost. I was...
Running while on Vacation
It seems with each passing day; many countries are starting to open up their borders and allowing visitors to come and see a new country and...