Anyone who knows me knows that I am a podcast junkie. One of my favorite podcasts is Ali-on-the-Run. At the end of each podcast, she asks all of her guests a bunch of questions she refers to as the Sprint to the Finish. One of my favorite questions that she asks is (actually it’s a statement) “Give everyone listening a reason to run today.”  So I want to know, how would you respond to that? Why do you go for a run each day?

For me, I think it’s important to go for a run to be able to tune out what’s going on in the world sometime. My runs are when I listen to podcasts. I try to stay away from podcasts that contain the news or current events though.

Keep on running!