For many who live in the United States, it’s almost spring time. With that comes warmer weather and longer days of sunshine. It makes those days when you have to go out for a run a lot easier when you don’t have to wear multiple layers of clothing. So let’s hear it for spring training and all the benefits that come along with it.
So what are the benefits of spring training? You can build up your base for fall marathons. Getting out for four to five runs a week and for about 20 miles, you will be in good shape when you start training for your marathons. And as you get closer to reaching your marathon training, you not only increase your mileage, but you’ll also want to increase your pace (on certain runs) too.
If you are looking for benefits of spring training, be sure to check out the article that is linked below. And what do you like most about spring training?
As someone who lives in New York City, I certainly appreciate that the days are longer. It’s not always safe or fun to run in the dark. So bring on the spring training.
Keep on running!
For Registration for the Reggae Marathon clink on the link below: