barefoot running – Reggae Marathon

True confession: some mornings I just don't feel like running. It could be the result of a bad night's sleep, aches and pains, or the...

I thought my clean shaven head might have given me the online pharmacy viagra competitive advantage. Sally though it made me look like an alien...

One of the best experiences of last December's Reggae Marathon weekend was connecting the online and real worlds. I'd spent much of...

I really don't have a foot fetish but this photo from Reggae Marathon 'super fan' Sacha caught my attention (posted on the Reggae...

We received this great question from Gayle recently asking how long the Reggae Marathon course remains open on race day (Saturday, December 3 this...

I spent last night on Facebook. Thankfully my wife Sally was out for the evening. I got home from work after ‘one of those days’ and only had...

My wife Sally used to ask that question. She has learned that unless I run every day to burn off some of my energy living with me would be like...

The Reggae Marathon is about the running but the memories are of people. I’ve made some great friends since running my first Reggae...

I love salty snacks, drink too much or too little while running and until recently gave very little thought to my running shoes. I paid very...

Running and summer are two of my favorite things. Running in Negril ranks at the top of my list as well: the vibe is distinctly laid-back and...

Runners are rarely at a loss for words…as our spouses know. I especially like the last one from Juma Ikangaa, 1989 NYC Marathon winner that sums...

The really great thing about running is that we have to keep moving. Literally. Standing still is not an option. Running may just be the perfect...

Tag: barefoot running