Run Pharm Boy run: Charles Wickersham’s running story
Have you ever wondered what motivates a person to run for 24 hours? I sure have. I asked Burt Carlson that question last year while a group of...
Favorite photos from the Reggae Marathon
A picture is worth a thousand words. And at the Reggae Marathon in Negril there were many special pictures that captured the essence of the...
The 5 stages of running injury grief
Little did I know when I injured my foot last August that it would 8 months and counting of recovery. In over 25 years of running I’ve...
How to find the right running shoes?
Walking into a running shoe store and coming face-to-face with the array of shoes gives me the chills. I’m overwhelmed by the sheer choice in...
Natural-style running minimizes foot injuries
I’ve been dealing with a nagging foot injury. If you’ve been there, you know how I feel: unhappy, very unhappy. I’m dealing with it by resting...
Running with an injured foot
I ran the Reggae Marathon ½ marathon injured last December. It hurt and now I’m paying the price. My finish line picture shows the grimace...
Could you run the Reggae Marathon barefoot?
How much would you pay for a hat that made you stupid? Just think of it… what sort of value would you place on a magic piece of headgear...