The 80/20 Rule
When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...
When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...
I was once given sound advice when it comes to training for long distance races. Sleep trumps nutrition, trumps training. It made me think how...
Fueling while you are marathon or half marathon training is just as important as the miles you put in on your feet. It’s important for you to...
When you run the Reggae Marathon, you need to be prepared for the hot weather. While the race does start in the dark, once the race starts, the...
When you’re training for marathons or half marathons, you will inevitably do double digit mile long runs. When you start to have long runs on your...
The weather is getting hot and if you’re training for a marathon right now one of the most important things you can do right now running is making...
With spring break behind us, summer vacations will be here before we know it. If you are training for a race, then your training does not stop...
Running a marathon is a physical feat. It is also very much a mental feat. Taking on 26.2 miles not only takes a toll on the body, but also the...
Fueling for you marathon or half marathon training is just as important as the miles you put in on your feet. It’s important for you to practice...
With just over three months til the Reggae Marathon, you should have started your training. Whether you are running the half marathon or the...
What kind of runner are you? Do you listen to music when your run? Are you podcast listener? Do like your runs to be quiet and contemplative? Or...
The dog days of summer can make it difficult to get the motivation to get out for a run. This could be the result of a training slump. Training...