December 8, 2024
Half Marathon, 10K & 5K Races

Tag: #training

The 80/20 Rule
The 80/20 Rule

When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...

Your Run in the Sun
Your Run in the Sun

When you run the Reggae Marathon, you need to be prepared for the hot weather. While the race does start in the dark, once the race starts, the...

Those Long Training Runs
Those Long Training Runs

When you’re training for marathons or half marathons, you will inevitably do double digit mile long runs. When you start to have long runs on your...

Running on Vacation
Running on Vacation

With spring break behind us, summer vacations will be here before we know it. If you are training for a race, then your training does not stop...

The Mental Marathon
The Mental Marathon

Running a marathon is a physical feat. It is also very much a mental feat. Taking on 26.2 miles not only takes a toll on the body, but also the...

On Your Run
On Your Run

What kind of runner are you? Do you listen to music when your run? Are you podcast listener? Do like your runs to be quiet and contemplative? Or...

The Dog Days of Summer
The Dog Days of Summer

The dog days of summer can make it difficult to get the motivation to get out for a run. This could be the result of a training slump. Training...

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