Running on Vacation
With spring break behind us, summer vacations will be here before we know it. If you are training for a race, then your training does not stop...
The Mental Marathon
Running a marathon is a physical feat. It is also very much a mental feat. Taking on 26.2 miles not only takes a toll on the body, but also the...
Fueling for Running and Racing
Fueling for you marathon or half marathon training is just as important as the miles you put in on your feet. It’s important for you to practice...
Marathon and Half Marathon Training
With just over three months til the Reggae Marathon, you should have started your training. Whether you are running the half marathon or the...
On Your Run
What kind of runner are you? Do you listen to music when your run? Are you podcast listener? Do like your runs to be quiet and contemplative? Or...
The Dog Days of Summer
The dog days of summer can make it difficult to get the motivation to get out for a run. This could be the result of a training slump. Training...
Choosing the Right Distance
You know what’s great about the Reggae Marathon? You have many options for a race distance. You can choose from the 10k, the half marathon, or the...
Running after a Break
For most of us, we take some time off from running for one reason or another. Some people choose to take time off after a big race. Other may take...
What are you Training For?
We know that the Reggae Marathon is still a way away, but that doesn’t mean that there aren’t races that you aren’t training for now? With many...
Cold Weather Running
So I went for a run tonight and there was a chill in the air. After a few miles, I did warm up, but it got me thinking about how I will soon have...
The First Run after your Race
When you run a marathon or a half marathon, most runners take a few days off to rest and relax. We put our bodies through a lot during training...
Food for Thought
Fueling for you marathon or half marathon training is just as important as the miles you put in on your feet. It’s important for you to practice...