December 8, 2024
Half Marathon, 10K & 5K Races

10 essential Yoga poses for Runners

Do you do yoga?  You should.  Flexibility and strength are just two of the benefits of practicing yoga. And there are some specific poses that will benefit your running directly.  Start slowly but take a look at these 10 essential yoga poses for runners.

Yogo RunnersWe’d love to hear your experience with yogo and how it has benefited your running.

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)