December 8, 2024
Half Marathon, 10K & 5K Races

15 ways to improve your running form

Running:  It’s so simple that at first, it’s easy to ignore proper running form and just run. Proper running form is essential to long term running enjoyment.  Posture, foot strike, breathing … these are just a few of the things to keep in mind.  Here’s a handy chart from Running Stats to help improve your running form:improve-running-form-mini

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)