5K training continues…
A few weeks ago we shared weeks 1 and 2 of former Olympian, Carrie Tollefson’s 5K training plan. Now we have weeks 3 and 4:
It takes baby steps to run and this is a good way to ‘get at it…and keep at it!’
Until next time…
Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
- Register for Reggae Marathon, December 5, 2015: Reggae Marathon Online Registration
- For more information check the Reggae Marathon Web Site
- Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence
- Here is the official 2014 Reggae Marathon Video: Reggae Marathon 2014
- Select your Reggae Marathon Name here: Reggae Marathon Name
