December 3, 2023
2023 Registration Opening Soon!

5K Training Continues

5K training continues…

A few weeks ago we shared weeks 1 and 2 of former Olympian, Carrie Tollefson’s 5K training plan. Now we have weeks 3 and 4:


It takes baby steps to run and this is a good way to ‘get at it…and keep at it!’

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)

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