Things in life that matter
There are things in life that matter and things that don’t. The wise person has learned how to tell the difference…and focus on the...
Anatomy of a running shoe
Anatomy of a running shoe? Who knew? When I first started running I bought the cheapest pair of running shoes I could find. That was so long ago...
Spring training tips
Spring training isn’t just for baseball players. If you’ve been a little less active over the winter, spring is a great time to dust...
Dining under the stars
Dining under the stars at the Reggae Marathon Pasta Party is the first taste of the Reggae Marathon Experience. Call it Carbo Loading if you must...
Run with Passion
Run with passion! Live life with passion! That and a few more motivating and inspiring running sayings today: “Running has taught me that...
8 Months to Sweet 16
It’s 8 months to Sweet 16. Reggae Marathon Sweet 16, December 3. Reggae Marathon turns 16 this December. Way back at the first Reggae...
The perfect time to Register
The perfect time to register for Reggae Marathon is … RIGHT NOW! At this link: Sweet 16 Reggae Marathon Registration. Why you ask? Other...
Mid-week motivation
How about some mid-week motivation? “It’s wrong to believe that you need a certain physical body type to run. All body types...
Everything is irie
“No problem…everything is irie!”. Danielle Cemprola had this revelation at Reggae Marathon last December. An addmitted worrier...
Another perfect day in Negril
Ahhh…another perfect day in Negril. It started with waking to the sounds of the waves gently rolling up onto the beach… While...
Jerk n Ting
Jerk n Ting! Couldn’t leave Negril last December without a meal of Jerk Chicken, Rice and Peas and of course a cold Ting. Sunday evening...
5 tips to healthy knees
Healthy knees! Our feet, legs, hips and especially the knees take a lot of impact with running. But with proper running shoes (changed...