Fueling your Long Run
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. The...
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. The...
Many spring races have happened already. Some of the big upcoming major marathons will be happening in the coming weeks. The Boston Marathon, The...
The last mile of any race, for many of us, can be our fastest. We know the end is near. For some of us, it may the slowest. The final mile for the...
Dear Running, Little did I know that a sign for the Reggae Marathon, while on vacation in Jamaica, would change the trajectory of my life. Prior...
We love to feature our runners throughout the year. Do you have a funny running story. Meet a friend during a race and keep in touch to this day?...
When the weather isn’t great, or we’ve just had a big race and don’t have anything to train for, it can be hard to stay motivated to go out for a...
We all love a nice marathon medal. For many, we can’t wait til the race reveals what the medal looks like. And of course, it’s customary, if not...
Do you have a pet peeve when it comes to running? Sometimes, runners lack etiquette. When I think about running etiquette, the first thing that...
Last year’s Reggae Marathon was special. It was special because it was the first time in three years that we got to line up and race down the...
As much as you prepare and plan and train for your race, it’s important to plan your recovery. Luckily when you are at the Reggae Marathon, you...
One of the greatest things about running in New York City are the views. I get views of the city lights when I run early in the morning or in the...
When in Jamaica, there are so many options for food that you shouldn’t keep to just one place. If you are vegan or vegetarian, there are a lot of...