Where in the world have you run?
Along with running the Reggae Marathon in Negril, running in other cities and countries around the world is high on my bucket list. It always...
Along with running the Reggae Marathon in Negril, running in other cities and countries around the world is high on my bucket list. It always...
Running and summer are two of my favorite things. Running in Negril ranks at the top of my list as well: the vibe is distinctly laid-back and...
Runners are rarely at a loss for words…as our spouses know. I especially like the last one from Juma Ikangaa, 1989 NYC Marathon winner that sums...
She makes her own meals, takes care of her baby and her husband, goes shopping and in between fits in time for training. In short, she lives a...
There are many interesting stories from Reggae Marathon runners. Here are a couple more that get to the heart of the Negril experience. Jessie B...
I know some mornings when it’s still dark outside and I’m warm and cozy in bed the inspiration to get up and go for my morning run isn’t...
The really great thing about running is that we have to keep moving. Literally. Standing still is not an option. Running may just be the perfect...
Have you ever wondered what motivates a person to run for 24 hours? I sure have. I asked Burt Carlson that question last year while a group of...
A picture is worth a thousand words. And at the Reggae Marathon in Negril there were many special pictures that captured the essence of the...
This week’s guest blog post comes to us from Angie Newton who was in Negril last December with her husband. Angie has a healthy weight loss blog...
Little did I know when I injured my foot last August that it would 8 months and counting of recovery. In over 25 years of running I’ve...
I don’t stretch before I run. I never have although I’ve received lots of advice over the years about the benefits of stretching. I prefer to...