7 Tips for Running in the Cold
Running in the cold in Jamaica means we may have to wear a long sleeve running T. Even up in the hills it rarely gets so cold that we have to...
1 Day to Reggae Marathon 2018
It’s 1 day to Reggae Marathon 2018. Tonight I’m looking forward to catching up with all my running friends at the Reggae Marathon...
4 Days to Reggae Marathon 2018
Yippee, it’s only 4 days to Reggae Marathon 2018! A lot of runners arrive today from ‘Away’. First stop in Jamaica is typically...
10 Days to Reggae Marathon 2018
10 days to Reggae Marathon, Sunday, December 2! Let the countdown begin! 355 days have passed since the last time runners from over 30 countries...
Life is for running
Life is for running! I believe that and have been living it for the past 35 years. I’ve met the best people while running. And almost all...
Once a runner always a runner
Once a runner always a runner. As far as I can tell, once the love of running hits, a runner will make it through any hardship to go out for a...
Everything I’ve Got
“It’s supposed to be a vacation…why am I giving it everything I’ve got?” We’ve heard that refrain from many a...
5 Months to Reggae Marathon
It’s 5 months to Reggae Marathon, Sunday, December 2, 2018. 5 months! The time has flown by. Soon it will be time to pack the bags and...
Deb’s 50th
Deb Thomas will be back in Negril December 2 for Reggae Marathon. And this year it’s Deb’s 50th birthday and she plans to celebrate...
Sunrise in Negril
All of us have seen the sunsets. A few of us have seen the sunrises as well. It means getting up early but if you’re a morning runner that...
Runners in the Dark
We start Reggae Marathon in the dark. Yes, the 5:15 am start time is pre-dawn by an hour or so. That’s one of the unique features of...
Happiness is…
Happiness is… Going for long run early in the morning and watching the sun rise above the horizon A raised finger and subtle head nod as you...