The 80/20 Rule
When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...
When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...
Reggae Marathon Timers recently attended the MyLaps conference in Atlanta, Georgia. The theme was “Smart Solutions for a Sustainable...
The winners of the half marathon receive a Bob Marley statue (men’s winner) and a Rita Marley statue (women’s winner.) The statues are just one of...
We want to take this opportunity to thank the volunteers who put in countless hours to make the Reggae Marathon a special event. Our volunteers...
The Reggae Marathon, one of Jamaica’s most celebrated sporting events, will mark its 25th anniversary with a historic change. For the first time...
If you ran the Reggae Marathon in 2024, what was your favorite memories of the race? Do you love world-famous pasta party? The start of the race...
Do you have a favorite race photo from this year’s Reggae Marathon? Our photographers were out there capturing the heart and the spirit of the...
Thank you to all our participants for the 2024 Reggae Marathon. You are truly what makes the event special. Thank you to everyone who has shared...
The race period for the Reggae Marathon virtual runners is now open. If you are not able to make the race in person, you can still register to...
Race day is approaching! How are you feeling? We are at time where those who are running the half marathon are approaching their last few longs...
Are you a Reggae Marathon regular? If so, what keeps you coming back? Is it your year end tropical vacation? Do you enjoy that coconut at the end...
With less than a month to go, now it the time to make your check list. First, let’s talk the big things. Confirm your flight. Make sure you have...