What’s Your Favorite Distance?
We all have a favorite race distance to run. And it’s different for each person. And with each distance that you run, you have different levels of...
Your Finish Line Song
I listen to a lot of podcasts on running. On one of the podcasts that I listen to regularly, the host asks what song do you want played when you...
Ice Baths, Misting Tents, and Massages on the Beach
When you get to the finish line of the Reggae Marathon, you get to choose how you want to recover. First of course, you’ll get your medal. Shortly...
How do you know Someone is Training for a Marathon?
Don’t worry, they’ll tell you. That’s the old adage. There are so many things that we, as runners, assume about our non-runner friends know about...
Global Running Day
On June 2, 2021 the running world will celebrate Global Running Day. New York Road Runners has established a series of virtual events to...
The Importance of Hydration
The weather is getting hot and if you’re training for a marathon right now one of the most important you can do right now running is making sure...
My Worst Race
When you’ve done over one hundred races, you are bound to have a bad one or two or ten. I am no exception. Aside from races that I’ve done when...
Memories of the Reggae Marathon
I’ve been to Negril eleven times. The first time I went, I was there for a vacation. While I was there, I saw a sign for the Reggae Marathon and...
Who Loves a Race Photo?
I’ll admit it, I have had some pretty bad race photos. I have also had a few good ones too. Those are the photos that are hanging in the...
Rules of the Race
All races have their own rules that all runners must follow. Some are standard across (almost) all races such as if plan to win the race, you...
A Runner’s Journey
I have shared my running journey in various aspects in the Reggae Marathon blogs over the last few years. And at the Reggae Marathon, we like to...
A Runner’s Etiquette
What is running etiquette? When I think about running etiquette, the first thing that comes to mind is always move out of the way of the faster...