Butterflies at the Start
Even after countless races I still get butterflies at the start of a race. And that is a good thing! It keeps me coming back for more...
Gabriele Grunewald: Runner, Warrior
The running world lost a runner and warrier last week with the passing of Gabriele Grunewald. “Brave Like Gabe” was her motto and the...
Running After An Injury
When is it OK to run after an injury? A few years ago I faced that question as I was coming to end of a 6 week recovery from a broken bone in my...
Point 2
That dastardly Point 2. Virtually the same in kilometers, 42.2 km or miles, 26.2 miles. I have al love/hate relationship with Point 2 in either...
Global Running Day, June 5
The 2019 Global Running Day falls on Wednesday, June 5 this year. That’s the day when all runners are encouraged to run to support running...
Mile 20
My marathon began at mile 20. That was at Reggae Marathon in 2009. It was my first Marathon. I’d been running for what seemed like ages at...
Love To Run
I love to run. I”ve been in love with running for over 30 years now. And I don’t see any reason to break it off…it’s...
A Day on the Beach
A day on the beach in Negril is perfection! The miles of soft, white sand; the warm Caribbean lapping the shore; hours lounging and catching...
Why I run
My non-running friends…and yes I still have a few…will ask, ‘Why do I run?’. To a runner that is a strange question. We...
The Boy Loves to Run
Once upon a time there was a young boy who loved to run around outside. Running through the open lot across the street from his home in St...
Hands Up
It’s a running thing! Hands up as you cross the finish line!. It’s a sign of accomplishment for achieving a personal best, or personal...
Winthrope Wellington – 2nd Time in Japan
Jamaica’s own Reggae Marathoner, Winthrope Wellington returned to Japan earlier this year for his second appearance in the Tottori...