Happiness is…
For many runners, there are many things that make us happy. For some, it may be a new pair of running shoes. For others is may be the placing in...
How Much is Too Much?
Do runners talk about running too much? To the average person, probably yes. Among other runners, absolutely not. There’s the old saying, ‘how do...
One Foot in Front of the Other
Everyone has a mantra whether just for life or for running. I know that when I’m at the end of a race and I know that I am struggling, I tell...
Ice Baths, Misting Tents, Massages, and the Ocean. Oh My!
When you get to the finish line of the Reggae Marathon, you get to choose how you want to recover. First of course, you’ll get your medal. Shortly...
Fueling your Long Run
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. The...
Race Medals
Last spring, we started to ease back into a full season of Spring races. Now it racing season is in full swing. I’ve seen many Reggae Marathon...
The Last Mile
The last mile of any race, for many of us, can be our fastest. We know the end is near. For some of us, it may the slowest. The final mile for the...
My Running Love Letter
Dear Running, Little did I know that a sign for the Reggae Marathon, while on vacation in Jamaica, would change the trajectory of my life. Prior...
Finding the Right Running Shoe
As a runner, finding the right shoe is just as important as finding the right partner. It becomes an intimate relationship. You want your foot to...
Runner’s Stories
We love to feature our runners throughout the year. Do you have a funny running story. Meet a friend during a race and keep in touch to this day?...
2022 Reggae Marathon Reflections
Given that last year’s Reggae Marathon was epic because it was the first time in two years that we were able to run in Negril and finish on beach...
Staying Motivated
When the weather isn’t great, or we’ve just had a big race and don’t have anything to train for, it can be hard to stay motivated to go out for a...