Those Long Runs
When you’re training for marathons or half marathons, you will inevitably do double digit mile long runs. When you start to have long runs on your...
Smile for the Camera!
Everyone loves a good race photo. Our expert photographers are strategically placed throughout the course to get the best photo of you. It might...
Check out our YouTube Channel
Did you know the Reggae Marathon has a YouTube Channel? If you have participated in one of our races in the past, chances are you will be able to...
The Dog Days of Summer
Well, it’s officially hot weather training season for those is the United States. Planning long runs in the summer can be difficult. The number...
Global Running Day
Today is a day that we can all celebrate something that we all love- running. Running unites us because we all put one foot in front of another to...
The Importance of Recovery Runs
What do you think when you hear recovery run? I can tell you with a great deal of confidence that when I head out for a run the day after a race...
How much is too much?
Do runners talk about running too much? To the average person, probably yes. Among other runners, absolutely not. There’s the old saying, ‘how do...
Did you Know?
This year, the Reggae Marathon will run along the historic Kingston waterfront. It’s a mostly flat course and the 5k, 10k, and half-marathon are...
Breathe in through your Nose
And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner. ...
Spring Racing is Here!
Many spring races have happened already. The Tokyo and LA Marathon are done. Some other major marathons that will be happening in the coming...
The People You Meet on the Run
It’s said that running friends are your best friends. Who else are you willing to get up at the crack of dawn to meet in twenty-degree weather?...