Hydrate!
The weather is getting hot and if you’re training for a marathon right now one of the most important things you can do right now while running is...
The Happy Runner
For many runners, there are many things that make us happy. For some, it may be a new pair of running shoes. For others, it is placing high in...
How Much is too Much?
Do runners talk about running too much? To the average person, probably yes. Among other runners, not. There’s an old saying, ‘how do you know...
Welcome to Devon House
This year, you are in for a treat. On-site registration, packet pick up, and the World’s Best Pasta Party will be held on the grounds of...
In Less than Eight Months…
In less than 8 months, a couple thousand runners will congregate by the waterfront in Kingston before the sun rises to take on the streets in the...
Running on Vacation
Are you going away for spring break to see a new country and explore new territory or are you going to go back home and visit family and friends...
Fueling for your Long Run
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. Most...
Breath in Through Your Nose
And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner. Try the...
The Reggae Marathon Start/Finish Line
All three Reggae Marathon race events start/finish along the Kingston Waterfront. The Half Marathon starts first at 5:45 am then the 10K and 5K...
The World Famous Pasta Party!
Rasta Pasta Saturday night at the ‘World’s Best Pasta Party’. Then a nice run on Sunday followed by a post-race party on the...
This Crazy Weather
For many who live in the United States, it’s almost springtime. But so many of us have to deal with a lot of snow, windy days, and temperature...
How to Find the Right Running Shoe
As a runner, finding the right shoe is just as important as finding the right partner. It becomes an intimate relationship You want your foot to...