We’ve had those mornings when we wake up to inclement weather and you have to do your long run. You check the weather to see how long the rain or...

Don’t worry, they’ll tell you. That’s the old adage. There are so many things that we, as runners, assume about our non-runner friends know about...

I’ve been to Negril eleven times. The first time I went, I was there for a vacation. While I was there, I saw a sign for the Reggae Marathon and...

All races have their own rules that all runners must follow. Some are standard across (almost) all races such as if plan to win the race, you...

In less than ten months, we will get to see so many familiar faces in Negril. While it was great to see so many regulars running the Reggae...

Last year’s Reggae Marathon was nothing like anyone could have predicted. Like most races, it went virtual. I ran the half marathon in memory of...