First Time Reggae Marathoner?
Is this your first time coming to Negril? If so, there’s a few things that you should know about the race. The race will start at 5:15 am so don’t...
Running in One Word
It’s hard to pick one word to describe running. It might bring joy to some while it’s agony for others. Can you pick one word that describes...
Spotted In Negril
For regulars to the Reggae Marathon, when you come to Negril, there are always a few things that you MUST do with each visit. For me, I always...
Don’t Forget about our Costume Contest
If you are coming to the Reggae Marathon, be sure to come and run in costume. Our past winners included Gary dressed as a traffic cone and Alison...
Beach or Pool?
There’s no denying that Seven Mile Beach in Negril has soft sand and beautiful blue waters. But most of the hotels that you will stay at will have...
Your Reasons for Running
We all start running for different reasons. Some people start running to get healthy. Others start because they want to meet new people. Others...
Breathe in Through your Nose
And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner. Try the...
Fueling for your Long Run
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. Most...
Earth Day 2024
As runners, we use the Earth more than the average person. It is our responsibility to take care of the Earth so we can continue to use it...
Running on Vacation
Are you going away for spring break to see a new country and explore new territory or are you going to go back home and visit family and friends...
Running and Breathing
I’ll admit it, when I first started running, my breathing was all over the place. (My pace was too, but that’s a whole other blog.) When I ran the...
It’s Spring Training Time
For many who live in the United States, it’s almost spring time. With that comes warmer weather and longer days of sunshine. It makes those days...