Happiness is…
For many runners, there are many things that make us happy. For some, it may be a new pair of running shoes. For others is may be the placing in...
How Much is Too Much?
Do runners talk about running too much? To the average person, probably yes. Among other runners, absolutely not. There’s the old saying, ‘how do...
The Importance of Hydration
The weather is getting hot and if you’re training for a marathon right now one of the most important things you can do right now running is making...
Running on Vacation
With spring break behind us, summer vacations will be here before we know it. If you are training for a race, then your training does not stop...
Earth Day 2023
As runners we run on the Earth almost every time we lace up our running shoes. On this day, take a moment to cherish the land that you are running...
Spring Racing Season is in Full Swing
Many spring races have happened already. Some of the big upcoming major marathons will be happening in the coming weeks. The Boston Marathon, The...
Race Medals
Last spring, we started to ease back into a full season of Spring races. Now it racing season is in full swing. I’ve seen many Reggae Marathon...
The Last Mile
The last mile of any race, for many of us, can be our fastest. We know the end is near. For some of us, it may the slowest. The final mile for the...
MAJOR CHANGE COMING TO 2023 REGGAE MARATHON, HALF MARATHON & 10K
As of this year, the annual run and walk event, known as Reggae Marathon, Half Marathon and 10K, will no longer offer a Marathon segment. In...
My Running Love Letter
Dear Running, Little did I know that a sign for the Reggae Marathon, while on vacation in Jamaica, would change the trajectory of my life. Prior...
Finding the Right Running Shoe
As a runner, finding the right shoe is just as important as finding the right partner. It becomes an intimate relationship. You want your foot to...
Running Etiquette
Do you have a pet peeve when it comes to running? Sometimes, runners lack etiquette. When I think about running etiquette, the first thing that...