Training

December 6, 2026 - Kingston Waterfront

HomeTraining

It’s time to pack my bags! 3 1/2 weeks to go to Reggae Marathon 2015, Saturday, December 5. Here’s what I’ve assembled so far...

Everybody has a trainig tip. Heck, I’ve received training tips from my non-running friends! For any race…Marathon, Half Marathon and...

October 7, 2015 0 0

We follow a lot of blogs about running as you may do as well. These are some of our favourite running blogs: Black Girls Run. This blog is...

We got the runs … on the road to Reggae Marathon. ‘We Got The Runs’ in Kingston is back for Reggae Marathon 2015 and their...

Want to run raster? Who doesn’t! I’ve spent countless hours doing speed workouts, hill repeats and various other forms of running...

As a long-time runner I’ve experienced pretty much every running injury. From relatively minor injuries like shin splings and pulled calf...

It’s time for a little running inspiration and motivation to pump you up. Not that you need it of course…like me I know you love to...

July 22, 2015 0 0

Piriformis Syndrome, Plantar Fasciitis, Groin Pull … these are just a few running injuries and they can truly ruin your day! Before you can...

July 8, 2015 0 0

Do you do yoga? You should. Flexibility and strength are just two of the benefits of practicing yoga. And there are some specific poses that...

June 22, 2015 0 0

Kinesiology tape. It’s been around the 1970’s when it was inventeg in Japan and has been the rage for endurance athletes since the...

June 15, 2015 0 0

Heat and humidity change everything. And you need to make adjustments to keep running safely. The most significant adjustment is hydration. We...

June 10, 2015 0 0

For a sport that’s so simple to take up and enjoy, runners sure talk a lot about running: from shoes to clothing, personal bests to weather...

May 27, 2015 0 0