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Running a race in a place far away place, especially if it is a country different than your own you always want to make sure you pack your race...

Fueling while you are marathon or half marathon training is just as important as the miles you put in on your feet. It’s important for you to...

When training for long distance races, your rest days are just as important as the days you run and strength train. Rest days allow for your body...

Time is running out to get in on early bird pricing. Register now for the race, make your flight and hotels accommodations, and start your...

When you’re training for marathons or half marathons, you will inevitably do double digit mile long runs. When you start to have long runs on your...

Do runners talk about running too much? To the average person, probably yes. Among other runners, absolutely not. There’s the old saying, ‘how do...

The weather is getting hot and if you’re training for a marathon right now one of the most important things you can do right now running is making...

With spring break behind us, summer vacations will be here before we know it. If you are training for a race, then your training does not stop...

Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. The...

As a runner, finding the right shoe is just as important as finding the right partner. It becomes an intimate relationship. You want your foot to...

When the weather isn’t great, or we’ve just had a big race and don’t have anything to train for, it can be hard to stay motivated to go out for a...

Do you have a pet peeve when it comes to running? Sometimes, runners lack etiquette. When I think about running etiquette, the first thing that...