Training

December 8, 2024
Half Marathon, 10K & 5K Races

HomeTraining

We all have a favorite race distance to run. And it’s different for each person. And with each distance that you run; you have different levels of...

What do you think when you hear recovery run? I can tell you with a great deal of confidence that when I head out for a run the day after a race...

You know what’s great about the Reggae Marathon? You have several options for a race distance. You can choose from the 5k, 10k, or the half...

And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner. Try the...

Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. Most...

Are you going away for spring break to see a new country and explore new territory or are you going to go back home and visit family and friends...

I’ll admit it, when I first started running, my breathing was all over the place. (My pace was too, but that’s a whole other blog.) When I ran the...

For many who live in the United States, it’s almost spring time. With that comes warmer weather and longer days of sunshine. It makes those days...

When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...

I was once given sound advice when it comes to training for long distance races. Sleep trumps nutrition, trumps training. It made me think how...

Running a race in a place far away place, especially if it is a country different than your own you always want to make sure you pack your race...

Fueling while you are marathon or half marathon training is just as important as the miles you put in on your feet. It’s important for you to...