December 7, 2025 - Kingston Waterfront

Training

Those Long Runs
Those Long Runs

When you’re training for marathons or half marathons, you will inevitably do double digit mile long runs. When you start to have long runs on your...

The Dog Days of Summer
The Dog Days of Summer

Well, it’s officially hot weather training season for those is the United States. Planning long runs in the summer can be difficult. The number...

How much is too much?
How much is too much?

Do runners talk about running too much? To the average person, probably yes. Among other runners, absolutely not. There’s the old saying, ‘how do...

Running on Vacation
Running on Vacation

While some runners are still taking their spring break vacations, for others, summer vacations will be here before we know it. If you are training...

Spring Racing is Here!
Spring Racing is Here!

Many spring races have happened already. The Tokyo and LA Marathon are done.  Some other major marathons that will be happening in the coming...

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