Winter Running
It’s that time of year where the weather is frightful, but the training must still happen. If you live in the northern part of the United States...
Running through the Holidays
Are you a Turkey Trotter? Do you like to lace up for a Frosty 5K? Running around the holidays can be a great way to relieve some of the holiday...
Cold Weather Running
So I went for a run tonight and there was a chill in the air. After a few miles, I did warm up, but it got me thinking about how I will soon have...
At Home Workouts
Most of us have some exercise and workout equipment at home. There may be some things we purchased because they looked good on an infomercial and...
The First Run after your Race
When you run a marathon or a half marathon, most runners take a few days off to rest and relax. We put our bodies through a lot during training...
Food for Thought
Fueling for you marathon or half marathon training is just as important as the miles you put in on your feet. It’s important for you to practice...
Virtual Training
Just because the Reggae Marathon is virtual this year, does not mean that you can slack on your training. It’s just as important to get out there...
Why do you run?
Anyone who knows me knows that I am a podcast junkie. One of my favorite podcasts is Ali-on-the-Run. At the end of each podcast, she asks all of...
Training Slumps
Training slumps, we’ve all had them. Sometimes it’s just hard to get up and go for a run. Sometimes we have a small nagging injury that might not...
Runner Spotlight- Julie Blew
As we get ready for the Reggae Marathon this year, it’s great to take a look at some of the runners who will be joining us this year in...
Are you a Streaker?
A run streaker that is? Some runners run everyday and are considered streakers. There is also a group called the Streak Runners International you...
Running Buddies
It’s the dog days of summer in New York City right now. We’ve had many hot day and humid days and a lot of rainy days as well. And don’t be...