December 8, 2024
Half Marathon, 10K & 5K Races


Running and Breathing
Running and Breathing

I’ll admit it, when I first started running, my breathing was all over the place. (My pace was too, but that’s a whole other blog.) When I ran the...

A Runner’s Etiquette
A Runner’s Etiquette

What is running etiquette? When I think about running etiquette, the first thing that comes to mind is always move out of the way of the faster...

Spring Training Time
Spring Training Time

For many who live in the United States, it’s almost spring time. With that comes warmer weather and longer days of sunshine. It makes those days...

First Run of 2021

With no running goals for 2021, I have decided to just go out for runs. Pace and distance are just secondary to just getting out there and enjoying the process. Part of this means letting go of the need to finish my runs at a specific distance. I’m going to get out there and enjoy the cold fresh air as it hits my face. As much as I don’t love wearing layers of clothing to run, I do enjoy a good run in the winter. It makes me feel like a badass runner. For those that live in cooler climates, how do you navigate your runs and motivate yourself to run when the temperature drops?

And for those who are living in colder climes below is a link to an article on tips on how to survive running in the cold weather

Keep on running!