Why do you run?
Anyone who knows me knows that I am a podcast junkie. One of my favorite podcasts is Ali-on-the-Run. At the end of each podcast, she asks all of...
Training Slumps
Training slumps, we’ve all had them. Sometimes it’s just hard to get up and go for a run. Sometimes we have a small nagging injury that might not...
Runner Spotlight- Julie Blew
As we get ready for the Reggae Marathon this year, it’s great to take a look at some of the runners who will be joining us this year in...
Are you a Streaker?
A run streaker that is? Some runners run everyday and are considered streakers. There is also a group called the Streak Runners International you...
Running Buddies
It’s the dog days of summer in New York City right now. We’ve had many hot day and humid days and a lot of rainy days as well. And don’t be...
Running in Challenging Weather
We’ve had those mornings when we wake up to inclement weather and you have to do your long run. You check the weather to see how long the rain or...
Your Long Runs
When you’re training for marathons or half marathons, you will inevitably do double digit mile long runs. When you start to have long runs on your...
What’s Your Favorite Distance?
We all have a favorite race distance to run. And it’s different for each person. And with each distance that you run, you have different levels of...
The Importance of Hydration
The weather is getting hot and if you’re training for a marathon right now one of the most important you can do right now running is making sure...
Virtual Fitness Programs
At the start of the pandemic, many group activities and fitness classes were canceled. For many people, myself included, we were lost. I was...
Running while on Vacation
It seems with each passing day; many countries are starting to open up their borders and allowing visitors to come and see a new country and...
Running and Breathing
I’ll admit it, when I first started running, my breathing was all over the place. (My pace was too, but that’s a whole other blog.) When I ran the...