Running in Challenging Weather
We’ve had those mornings when we wake up to inclement weather and you have to do your long run. You check the weather to see how long the rain or...
Your Long Runs
When you’re training for marathons or half marathons, you will inevitably do double digit mile long runs. When you start to have long runs on your...
What’s Your Favorite Distance?
We all have a favorite race distance to run. And it’s different for each person. And with each distance that you run, you have different levels of...
The Importance of Hydration
The weather is getting hot and if you’re training for a marathon right now one of the most important you can do right now running is making sure...
Virtual Fitness Programs
At the start of the pandemic, many group activities and fitness classes were canceled. For many people, myself included, we were lost. I was...
Running while on Vacation
It seems with each passing day; many countries are starting to open up their borders and allowing visitors to come and see a new country and...
Running and Breathing
I’ll admit it, when I first started running, my breathing was all over the place. (My pace was too, but that’s a whole other blog.) When I ran the...
Getting Ready for your Race in Negril
Have you registered for the Reggae Marathon yet? Do you know what distance you want to run? While there are still eight months til the race, there...
A Runner’s Etiquette
What is running etiquette? When I think about running etiquette, the first thing that comes to mind is always move out of the way of the faster...
Spring Training Time
For many who live in the United States, it’s almost spring time. With that comes warmer weather and longer days of sunshine. It makes those days...
One Foot in Front of the Other
Do you have a running mantra? Most of us have one. It’s that phrase that we repeat to ourselves as we are struggling during a long run, getting...
Post- Race Recovery Tips and Tricks
One of the greatest feelings for a runner is to finish a race and collect a medal. But what else is important after a race, especially a longer...